diff --git a/apps/web/src/pages/generate/components/FrontendPreviewPlayer.tsx b/apps/web/src/pages/generate/components/FrontendPreviewPlayer.tsx
index c38058815..3637af79c 100644
--- a/apps/web/src/pages/generate/components/FrontendPreviewPlayer.tsx
+++ b/apps/web/src/pages/generate/components/FrontendPreviewPlayer.tsx
@@ -198,7 +198,9 @@ const FrontendPreviewPlayer: React.FC<FrontendPreviewPlayerProps> = ({
     const audio = audioRef.current
     if (!audio || !audio.src || !isPlaying) return
     audio.currentTime = currentTime
-  }, [segmentSyncKey, isPlaying, currentTime])
+    // 注意：不要把 currentTime 放进依赖数组，否则每200ms会重置音频位置导致卡顿
+    // eslint-disable-next-line react-hooks/exhaustive-deps
+  }, [segmentSyncKey, isPlaying])
 
   const handleSeekTo = useCallback(
     (time: number) => {
diff --git a/apps/web/src/pages/generate/hooks/useSegmentScheduler.ts b/apps/web/src/pages/generate/hooks/useSegmentScheduler.ts
index 31e5b7540..d7ab7cc94 100644
--- a/apps/web/src/pages/generate/hooks/useSegmentScheduler.ts
+++ b/apps/web/src/pages/generate/hooks/useSegmentScheduler.ts
@@ -98,6 +98,7 @@ export function useSegmentScheduler(segments: PlaybackSegment[]): SegmentSchedul
   const rafRef = useRef<number>(0)
   const isSeekingRef = useRef(false)
   const lastTimeUpdateRef = useRef(0)
+  const tickRef = useRef<() => void>(() => {})
 
   // 计算时间线
   const timelineStarts = useMemo(() => buildTimeline(segments), [segments])
@@ -178,14 +179,15 @@ export function useSegmentScheduler(segments: PlaybackSegment[]): SegmentSchedul
   const tick = useCallback(() => {
     const video = videoRefs.current[currentSegmentIndex]
     if (!video || isSeekingRef.current) {
-      rafRef.current = requestAnimationFrame(tick)
+      tickRef.current = tick
+      rafRef.current = requestAnimationFrame(() => tickRef.current())
       return
     }
 
     const seg = segments[currentSegmentIndex]
     if (!seg) return
 
-    // 预加载下一个片段：距离出点 3 秒时，提前设置下一个视频的 currentTime 触发缓冲
+    // 预加载下一个片段：距离出点 3 秒时，提前 seek 下一个视频触发缓冲
     const nextIndex = currentSegmentIndex + 1
     if (nextIndex < segments.length) {
       const nextVideo = videoRefs.current[nextIndex]
@@ -201,14 +203,14 @@ export function useSegmentScheduler(segments: PlaybackSegment[]): SegmentSchedul
     // 检查是否到达出点（容差 0.15s）
     if (video.currentTime >= seg.endTime - 0.15) {
       video.pause()
-      const nextIndex = currentSegmentIndex + 1
       if (nextIndex < segments.length) {
+        // ⚠️ 必须 return，不能继续走到下面的 requestAnimationFrame！
+        // 否则旧 tick 闭包会继续调度自己，导致 RAF 循环指数级增长
         switchToSegment(nextIndex).then(() => {
           setIsPlaying(true)
-          rafRef.current = requestAnimationFrame(tick)
           const nextVideo = videoRefs.current[nextIndex]
           if (nextVideo) {
-            const canPlay = () => {
+            const startNext = () => {
               nextVideo
                 .play()
                 .catch((e) =>
@@ -216,42 +218,46 @@ export function useSegmentScheduler(segments: PlaybackSegment[]): SegmentSchedul
                 )
             }
             if (nextVideo.readyState >= 3) {
-              canPlay()
+              startNext()
             } else {
-              const timeout = setTimeout(canPlay, 300)
+              const timeout = setTimeout(startNext, 300)
               nextVideo.addEventListener(
                 "canplay",
                 () => {
                   clearTimeout(timeout)
-                  canPlay()
+                  startNext()
                 },
                 { once: true },
               )
             }
           }
+          // 用 tickRef 调度最新的 tick（闭包已更新为 nextIndex）
+          rafRef.current = requestAnimationFrame(() => tickRef.current())
         })
         const accumulatedTime =
           (timelineStarts[currentSegmentIndex] || 0) + (seg.endTime - seg.startTime)
         lastTimeUpdateRef.current = 0
         setCurrentTime(accumulatedTime)
+        return // ✅ 关键：阻止穿透到下面的 RAF
       } else {
         setIsPlaying(false)
         setIsEnded(true)
         setCurrentTime(totalDuration)
         return
       }
-    } else {
-      const globalTime =
-        (timelineStarts[currentSegmentIndex] || 0) + (video.currentTime - seg.startTime)
-      // 节流：200ms 更新一次进度状态（5fps），避免 60fps re-render 拖慢页面
-      const now = performance.now()
-      if (now - lastTimeUpdateRef.current >= 200) {
-        lastTimeUpdateRef.current = now
-        setCurrentTime(Math.max(0, Math.min(globalTime, totalDuration)))
-      }
     }
 
-    rafRef.current = requestAnimationFrame(tick)
+    const globalTime =
+      (timelineStarts[currentSegmentIndex] || 0) + (video.currentTime - seg.startTime)
+    const now = performance.now()
+    if (now - lastTimeUpdateRef.current >= 200) {
+      lastTimeUpdateRef.current = now
+      setCurrentTime(Math.max(0, Math.min(globalTime, totalDuration)))
+    }
+
+    // 用 tickRef 保持 RAF 链始终调用最新版本
+    tickRef.current = tick
+    rafRef.current = requestAnimationFrame(() => tickRef.current())
   }, [segments, currentSegmentIndex, timelineStarts, totalDuration, switchToSegment])
 
   /** 播放 */
@@ -275,7 +281,8 @@ export function useSegmentScheduler(segments: PlaybackSegment[]): SegmentSchedul
         await playPromise
       }
       setIsPlaying(true)
-      rafRef.current = requestAnimationFrame(tick)
+      tickRef.current = tick
+      rafRef.current = requestAnimationFrame(() => tickRef.current())
     } catch (err) {
       console.warn("[useSegmentScheduler] 播放失败:", err)
     }
@@ -304,7 +311,8 @@ export function useSegmentScheduler(segments: PlaybackSegment[]): SegmentSchedul
             video.play().catch((e) => console.warn("[useSegmentScheduler] restart play failed:", e))
             setIsPlaying(true)
             setCurrentTime(0)
-            rafRef.current = requestAnimationFrame(tick)
+            tickRef.current = tick
+            rafRef.current = requestAnimationFrame(() => tickRef.current())
           }
         })
       } else {